IMore and more people discovered their love for jogging during the Corona period, and many who started out of boredom or an urge to move are now starting to train towards a fixed goal. More and more people are approaching the evening run with more ambition.
In order to achieve new personal bests or to be able to run longer, not only consistent training but also diet is crucial. Pia Jensen knows what to look out for. “My philosophy is that nutrition makes you better and that it is an important component of your performance. That forms the basis for it, ”says Jensen.
The 26-year-old is a sports scientist, competitive athlete and works at the German Sport University in Cologne. On the subject of sports nutrition, she says: “Many people may have prior knowledge, but then it fails because of the application.” Jensen spoke to WELT about why it is important to eat what when and other helpful tips with which you can become a better runner explained.
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