Jörn Giersberg from Oberhausen is a fitness and figure expert. The qualified sports scientist has given over 16,000 hours of personal training. His clients included the RTL presenters Frauke Ludowig and Birgit Schrowange.
WORLD: Mr. Giersberg, what is the formula for success to stay fit or to get fit as a person over 50?
Jörn Giersberg: A smart training plan is essential, especially at this age. These people are not yet old, but they are of an advanced age. I’ve recently been over 50 myself, I may say that (laughs). The central approach in my philosophy
WORLD: Why?
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