Bayern: Goretzka explains his perfect muscle building program

Leon Goretzka sees his muscle mass as a decisive factor for his strong form. “In the crucial games and moments, it is important to be physically and mentally in top shape,” said the international of the German soccer champions FC Bayern in an interview with BILD AM SONNTAG.

The 25-year-old continues: “The crowd helps me in duels, makes me a bit more agile and robust. Not only on the ground in one-on-one, but also in the air when playing a header. ”

As if chiseled: With hard barbell training and a change in diet, Goretzka trimmed himself to top form in the lockdown

Source: Marco Fischer

On vacation, he let photographer Marco Fischer take a picture of him outside the soccer field.

In the interview, Goretzka reveals how he trained. During the lockdown, he completed many dumbbell and barbell sessions in addition to cyber training. He also pays more attention to his diet, eats less meat and is almost exclusively gluten-free.

“I believe that we are all in top shape at Bayern,” said Goretzka. “Sure, I feel extremely good at the moment.

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Leon Goretzka at the vacation shoot in Ibiza

Source: Marco Fischer

The Munich team will start training again on Monday after their vacation, and the final round of the Champions League will begin in three weeks. In the second leg of the round of 16 they meet Chelsea FC (first leg 3-0).

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Mona Nemmer works as Head of Nutrition at LFC.  She is also active as a nutrition expert for the Rewe initiative “Torhunger”, which uses tips and recipes to promote awareness of a balanced diet

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