Anatomy of a Workout is a new column in which sports performance coaches and athletic trainers interrupt the exercises and exercises they use with professionals. Each column will focus on functional movements that help build general athletics and translate into daily activities.
At one point we were told to sit all straight. Do not give up. Well, good posture isn’t just for table manners. It’s the key to preventing injury and increasing power, says Brent Salazar, director of the show for players of the US Tennis Association …
.
