Yoga is primarily used for (inner) relaxation: The purpose of the exercises is to reduce stress and recharge your batteries. And in a relaxed position as possible – which is much more difficult for beginners for long-established professionals. Since many positions are performed while sitting completely still, a lot is required of the body, more precisely your spine: the longer you have to sit in an upright position, the more you will feel the strain on your back. To relieve your spinal discs and support a straight posture, you can consult a yoga pillow (Zafu). The elevated sitting position not only improves blood circulation in your legs, but also relaxes your muscles. However, it is important that you find the correct seat height to avoid falling asleep or tension pains. Below you will find out what else is important when buying.
Purchase criteria: How to find the right yoga pillow
1. The seat height
The Yogakissen body size and flexibility as well as the area of application should be adjusted. The rule of thumb for you to remember: The flatter the Yogakissen, the more flexible you need to be. Conversely, for people up to 1.70 meters a seat height of at least ten centimeters Recommended – if you practice yoga in a tailor or lotus position, the same applies to exercises on your heels. A seat height of at least 15 centimeters is recommended for people with long legs, especially if they have hip problems or unstable knees. Yoga pillow with a seat height above 20 centimeters are for people from 1.80 height recommended who do their exercises cross-legged and have problems with their hips. For beginners is in any case that they are better off with a higher pillow than a low. An important indication of the comfortable sitting position is that your knees are always lower than your hips when sitting so that your pelvis remains upright.
2. The filling
Most manufacturers fill the yoga pillows with hard and breathable Spelt- or Millet husks, buckwheat husks or wheat chaff, As a result, the models are particularly dimensionally stable, which means something like this: when you do your exercises on them, the grains are displaced by your body, but are still stable enough to support your movements. Alternative to spelled, millet and buckwheat there are also yoga pillows made of hypoallergenic kapok, i.e. plant fibers that are softer and more elastic, but are suitable for allergy sufferers. From other pillow fillings such as lavender is strongly discouraged, as they spread a strong smell and could distract you when meditating.
3. The fit
The classic yoga pillow is round, but there are also crescent-shaped, rectangular or square models. The most common form is that Zafu cushion: It is characterized by a large round seat and is intended to support the natural alignment of the spine so that the yoga exercises can be carried out painlessly. On crescent-shaped yoga pillow however, it is suitable for you if you do the exercises in the lotus position (or half lotus). A rectangular one can give you the necessary buoyancy for the right sitting position, the classic one block pillow is filled with soft kapok and is still a firm support for your back, pelvis and hips.
4. The color
It has been scientifically proven that colors have a great influence on our perception and can cause certain feelings or moods. For this reason, color theory also plays a role in yoga – so it should red can promote the flow of energy, Violet promises more balance and calm, yellow is mood-enhancing and blue a calming effect. The color orange should, on the other hand, promote inner healing and green make breathing easier. It is questionable whether this effect can only be brought about by a yoga pillow. Therefore, you should choose a color that you feel most comfortable with. This also applies to the size and shape.
You should consider this when buying
- Not only the filling, but also the fabric around it can increase the seating comfort. If you choose a yoga pillow made of cotton, you kill two birds with one stone: It is a raw material that is sustainable and protects the environment.
- Regardless of whether you choose spelled or millet, buckwheat or kapok – the natural filling material is usually certified organic and comes from a controlled organic cultivation. Pay attention to the information provided by the manufacturer.
- The cover is usually machine washable and can be easily removed and cleaned after repeated use. Before the first wash, however, you should read the manufacturer’s washing instructions.
Customize your yoga pillow
If you are still a beginner of yoga and cannot decide which seat height is right for your exercises, you can do one trick: use a yoga pillow that you change in height can – by filling the filling material over a separate zipper remove or fill up. So you have de option of the optimal seating position to determine your individual needs.
An alternative to the yoga pillow: the meditation bench
If you are with knee problems have to struggle or are not a friend of yoga pillows, but still looking for support for your back, there is a sensible alternative: the meditation Bank, The easy one slanted seat and an additional one upholstery support your spine and help you straighten up. The model is suitable for people who are special meditate for a long time want – its ergonomic shape helps with deep abdominal breathing. Here, too, there are different sizes that are based on your height: the smaller model is best for people under 1.80 meters; if you are over 1.80 tall, the larger model is recommended. The wood from which the meditation bench was made ensures the necessary stability. The upholstery cover is usually made of cotton, but the fabric is usually not removable or washable. You should be aware of this before buying, otherwise a yoga pillow would be a better choice. Especially for people allergic to house dust, who rely on the fact that they can regularly clean the materials used in the washing machine.
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